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Karen's Cave Kitchen
"Eat Fat, Be Fab!"
To lose fat, we must consume a variety of healthy fats ... our bodies are designed for them

Spiralizer
Vitamix

This is one of the necessities
for many of the recipes I post.
It is said to be the slowest blender in the world and the fastest! It blends food to nothingness. I don't know what I would do without mine.
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